You’ve heard the perks of regularly hitting the mat, yet 70 percent of you still aren’t prone to pose.  Take a closer look at how health and happiness go up with every Downward Dog. Here are a few health benefits of taking Ignite Fitness’ Yoga classes.

  1. Bye-bye back pain- Posing improves posture and strengthens back muscles to keep aches at bay.  Taking two yoga classes a week can relieve back pain up to 56% while other leading methods; pain meds and physical therapy obly alleviate 19%of back pain.
  2. Stop counting sheep- Insomniacs fell asleep 15 minutes faster and slept an hour longer each night after two months of doing 60-minute series of yoga poses daily before bed.  Regularly practicing yoga helped people relax, making it easier to switch off.
  3. Bang the gong- Yoga helps reduce anxiety, increase body awareness and even speed the release of hormones that rev arousal.  All of that translates to a boost in libido, lubrication, and ability to achieve orgasm.  If you can’t squeeze in a daily session, two hours a week may make the difference.  Yoga-satisfying couples since 200 B.C.
  4.  Top-To-Toe-Toning- smart yogis know dumbbells aren’t the only way to sculpt.  Yoga is strength training, you’re using your body weight to move from posture to posture, and in certain poses, you’re lifting every pound of it.

If you want increased energy, flexibility, focus, pain relief, toning…and even a libido boost, click the link:

When you complete this form, it will be sent to me and I will call you to schedule a time for us to talk about your health and fitness goals.  Everyone learns from the consultations.

You really have nothing to lose and even better life to gain!

Click the link below or call me at 325-5455

Make Fitness Happen,

Matt Carroll