There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.  In fact, the benefit of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.  Today, personal trainers are used by people of all fitness, age and economic levels–and from all over the world–to help make lifestyle changes those people couldn’t achieve by themselves.  How do you know if hiring a personal trainer is the right choice for you? Consider the following things a personal trainer can do:

  1. Improve Your Overall Fitness.  The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.  A personal trainer will monitor your progress and fine-tune your program as you go, helping you work you way off plateaus.
  2. Reach or Maintain a Healthy Weight.  Body fat reduction, weight reduction, or management, body shaping, and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
  3. Learn to Stick to It.  Sticking with the well-intentioned plans is one of the biggest challenges exercisers face.  Ignite’s qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.  A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
  4. Focus on Your Unique Health Concerns.  Over 50% of personal training clients have special medical needs, such as arthritis, diabetes, or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist, or other health care provider to plan a safe, efficient program that will speed you recovery or enable you to reach your goals.
  5. Find the Right Way to Workout.  You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.
  6. Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you.  Workouts that use your strengths and improve on your weaknesses are efficient and effective.  If you’re not sure what to do to achieve your goals or even how to set them, schedule a free session by calling 520-325-5455 or go to

You really have nothing to lose and everything to gain!

Live young,

Matt Carroll