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10% OFF Any 24 Training Sessions

25% OFF MELT- 6 Months Paid in full

(Offer is for new & existing clients)
Referral Program:
Refer a friend for training and receive $100 off your next training package

Refer a friend to our facility, receive a free months membership & $100 OFF your next training package

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Most of society, who work out, go to the gym and perform a basic workout routine that they tore out of a Men’s Health Magazine, or possibly, a routine that someone showed them years ago. They continue to do the same amount of sets, same amount of reps with virtually the same amount of weight. There is little to no progression…here is why! The body gets “stagnant”. Once your body has adapted to the load you have given it, you must change up your routine, shock it! Try this SHOCKING shoulder routine.

Super Set X 3

Machine shoulder press 20-25 reps
Reverse machine shoulder press 15-20 reps

Giant Set X 3

Seated front plate raises 15-20 reps
Heavy seated partial side raises 15-20 reps
Seated side raises (less weight than partials!) 15-20 reps
Cable upright rows 15-20 reps

Giant Set X 2

Bent over reverse dumbbell flies 15-20 reps
Incline bench chest supported reverse dumbbell flies 15-20 reps
Reverse cable flies 15-20 reps

Rest periods: 120 seconds between super sets/giant sets
Rep tempo – 2-3 second negatives on pressing and slightly more dynamic on raise movements

Don’t forget to follow us daily for our live streaming workouts/Q&A on the M&M show. M-F 11:15am PST or 2:15pm EST

Click the link to follow along
Click the link to follow along
Click the link to follow along

“The worst thing I can be is the same as everybody else. I hate that” – Arnold Schwarzenegger