Today, Ignite Fitness Tucson, Matt and Mark (M&M) throw this HUGE shoulder pump your way. Try this if you need a change up in your routine. Always remember, when training shoulders, warm the rotator cuff up thoroughly prior to your shoulder routine. Never let the major muscle outgrow the rotator cuff. Some key pointers to help you in this routine. 1) For drop sets, pick a weight that you can do for the duration of the drop set (it becomes trial and error if you have never done this type of training before). 2) Rest time is crucial. Don’t rush through your rest time to get back at your set. You will fail before you should and the gains will not be as efficient. During this routine, you will burn fat, build lean muscle and ultimately, feel good in your skin. Ignite Fitness is dedicated to bringing personal training to you FREE with their daily workout videos. Imagine having a personal training session everyday…for FREE! Click here for more kick butt workouts from Tucson personal trainers Matt & Mark:

Warm-up: 5-7 minutes on Elliptical

Rotator Cuff Warm-up

Compound Set
Seated Dumbbell Shoulder press: 4 sets, 8 reps

Barbell Front Raise: 4 sets, 12 reps

Standing Dumbbell Side Lateral Raises: 4 Drop set, 4 drops for max reps

Bent Over Dumbbell Rear Lateral Raises: 4 Drop sets, 4 drops for max reps

Barbell Shrugs: 4 sets, 12 reps

Cable High Pulls: 4 sets, 10 reps

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