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Personal trainers Matt and Mark offer free daily workout videos live on Periscope. To catch up on all of our personal training and fitness videos subscribe to our Youtube Channel.

This weeks recent video’s below

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Ignite Fitness Tucson, Matt and Mark (M&M) are doing some things a little different. As Matt gets ready for his bodybuilding show, we will be cycling workouts every three weeks. Each cycle will increase in reps and sets along with some different exercises. Tune in, follow along and reap the benefits with them. Give this Chest & Triceps routine a try. Good luck! During this routine, not only will you burn a substantial amount of fat, build lean muscle and ultimately, feel good in your skin. Ignite Fitness is dedicated to bringing personal training to you FREE with their daily workout videos.

Warm-up: 5-7 minutes on Elliptical

Incline Smith Machine Press (warm-up) 4 X 15-20

Incline Smith Machine Press: 3 X 8-12

Seated Machine Press: 3 X 8-12

Incline Dumbbell Fly’s: 4 X 8-12

Seated EZ-Curl Bar Triceps Extensions (warm-up) 4 X 15-20

Seated EZ-Curl Bar Triceps Extensions: 3 X 8-12

V-Bar Push-down: 3 X 8-12

Dumbbell Kickbacks: 3 X 8-12 each arm

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Want to burn some unwanted calories? Don’t skip leg day! Ignite Fitness Tucson, Matt and Mark (M&M) bring you an intense leg routine, sure to burn some calories and fatigue your lower half. Good luck! During this routine, not only will you burn a substantial amount of fat, build lean muscle and ultimately, feel good in your skin.

Warm-up: 5-7 minutes on Elliptical

Leg Extensions (warmup) 4 X 15-20

Leg Extensions 4 X 8-12

Barbell Back Squat (warmup) 2-3 X 15-20

Barbell Back Squat: 4 X 8-12

Hack Squats: 3 X 8-12

High Stance Leg Press (warmup) 3 X 15-20

High Stance Leg Press: 3 X 12-16

Hamstring Curls: 3 X 8-12

RDL: 3 X 8-12

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Looking to finish off that physique? No better way to do that than by working Shoulders & Calves. Ignite Fitness Tucson, Matt and Mark (M&M) train Shoulders & Calves. Good luck! During this routine, not only will you burn a substantial amount of fat, build lean muscle and ultimately, feel good in your skin.

Warm-up: 5-7 minutes on Elliptical

Standing Power Press (warmup) 4 X 15-20

Standing Power Press: 3 X 8-12

Single Arm Dumbbell Front Raise: 3 X 8-12

Standing Dumbbell Side Lateral Raises: 3 X 8-12

Lying Incline Rear Lateral Raise: 4 X 8-12

Leg Press Calf Raise (warmup) 4 X 15-20

Leg Press Calf Raise: 4 X 8-14

Seated Calf Raise: 4 X 8- 14

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