March. Special Offers:

$150 OFF 36 HR’s Training Sessions

$200 OFF MELT Class

(Offer is for new & existing clients)
Referral Program:
Refer a friend for training and receive $100 off your next training package

Refer a friend to our facility, receive a free months membership & $100 OFF your next training package

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It is no secret that there is an endless amount of variations in which you can put workouts together. However, if you find yourself in pain originating from your lower back, glutes or even your hips, here are three of my go-to exercises to help with that nagging pain.

Glute Bridge:


Bird Dogs:  

Repeat these three exercises for two sets of 10-12 repetitions. After you complete those two rounds, stretch the muscles you just worked.

Pigeon stretch:

Lying Cross Body Stretch:

Cat/Cow Stretch:

Repeat each stretch for two sets with a :30 – :45 second hold on each side.

Don’t forget to follow us daily for our live streaming workouts/Q&A on the M&M show. M-F 10:15am PST or 1:15pm EST

Click the link to follow along
Click the link to follow along
Click the link to follow along