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$150 OFF 36 HR’s Training Sessions
$200 OFF MELT Class
(Offer is for new & existing clients)
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TIP OF THE WEEK
It is no secret that there is an endless amount of variations in which you can put workouts together. However, if you find yourself in pain originating from your lower back, glutes or even your hips, here are three of my go-to exercises to help with that nagging pain.
Repeat these three exercises for two sets of 10-12 repetitions. After you complete those two rounds, stretch the muscles you just worked.
Lying Cross Body Stretch:
Repeat each stretch for two sets with a :30 – :45 second hold on each side.
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