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PERSONAL TRAINING
TIP OF THE WEEK

Yeah yeah I know…rubbery chicken, brown rice and steamed asparagus again for the fifth time in a row! Wrong! Today I am going to share with you one of my favorite, well balanced and very tasty breakfast dishes.

Below is the recipe for carrot cake overnight oats. That’s right, it’s not a typo…CARROT CAKE OVERNIGHT OATS!!!!

Like many dishes, there are hundreds of different ways to prepare them and a number of other ingredients that can be added. However, this is the one I use and enjoy. Give it a try and let me know what you think

 

Carrot Cake Overnight Oats

Ingredients:

Dry

  • 1 cup rolled oats
  • ½ cup carrot, finely grated
  • 1 teaspoon cinnamon
  • ¼ teaspoon allspice
  • 3 tablespoons raisins

Wet

  • 1 teaspoon vanilla extract
  • 3 tablespoons of Walden’s Farm Original Syrup
  • 1 ¼ cup unsweetened almond milk

Instructions

  1. Mix all dry ingredients in a large bowl.
  2. Add in wet ingredients, mix again.
  3. Place in the refrigerator, covered, overnight.

Notes:

*Feel free to double this recipe.

* It should stay good refrigerated for up to 3-4 days.

*Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.

*Nutrition facts are without toppings.

*You may add a scoop of protein powder to increase the protein amount.

 

Nutritional Facts

Serving Size: ½ cup, Calories: 340, Fat: 4, Carbohydrates: 70, Fiber: 9, Protein: 8

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