Boot Camp workouts are intense, fast paced resistance training workouts that are designed to challenge every muscle in your body and burn 500-1000 calories an hour! By rapidly moving from exercise to exercise with little rest in between, you strengthen your muscles while burning calories at the same time. What are the benefits of Boot Camp exercise and why should you be doing them?
Boot Camp Workouts Burn Fat
Because you're moving rapidly from exercise to exercise and working every muscle in your body, boot camp exercise burns big calories, builds lean muscle and boosts your metabolism for the next 24 - 48 hours. This type of exercise is the MOST effective for fat loss.
Boot Camp Workouts Hold You Accountable
Get the support you need from group fitness classes. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well rounded movements and direction you get in a group setting with a skilled fitness instructor. The class motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Inspire others and let them inspire you.
Boot Camp Alleviates Boredom
Boot Camp routines change daily, you never get bored and your body changes daily! Time goes by quickly when you're engaged in so many types of exercises. Time can drag when you're walking on a treadmill, but with a boot camp workout, you'll be surprised to look up and see the session is almost over.
Boot Camp Instructors
You'll be taught by world class Fitness Coaches who undergo rigorous instruction to help you get the most out of the program. You will find only the most passionate, friendly, and experience Fitness Coaches in our classes. They will motivate you to get going and get results.
Boot Camp Price
Private fitness instruction fees average $50 to $80 per hour throughout Tucson. Boot camps charge between $100 and $230 per month, and are usually done in a park with very little equipment and have very few times to choose from. I am proud to say we offer the most classes per week, have all the equipment you'll ever need and only charge $89 per month.