The Old Switcheroo

The human body is an absolutely amazing machine at work! Our bodies are incredible at adapting, so much so that performing the same exercises repeatedly, your muscles adjust to make that exercise easier. Your body is no longer being pushed or challenged and therefore...

Cut Out the Hamster Wheel

The most harmful misconception is that more is better, especially when it comes to cardio. Spending hours on end running, cycling and that D@*N elliptical! Particularly, continuous, low-intensity cardio, can be counterproductive. It can cause the body to hold on to...